Smoothie Time: Banana Kiwi Blast

The fuzzy kiwi fruit may be small in size, but talk about a triple threat. It’s loaded with vitamin C and antioxidants, which keep skin firm, promote healthy bones and teeth, and protect you from cancer and heart disease.

Nutrition facts: 155 calories, 2g fat, 28g carbohydrate, 3g fiber, 7g protein

INGREDIENTS- banana, peeled and cut into chunks, kiwifruit, peeled and sliced (about 1/2 cup), cup low-fat yogurt, 1/2 cup ice cubes, teaspoons maple syrup, optional

Combine all of the banana, kiwi, yogurt, ice, and syrup in a blender and whir together until smooth. Pour into glasses and serve immediately.


americanapparel:

Source: http://opsena.tumblr.com
mystic-revelations
wheredoyoutravel:

bela filosofia de vida.. 🌍 🚲 ✈️ 🚗 🚈 🚍🏃💛 by _danmottah // via Instagram http://instagram.com/p/fieMWFmmdE/

wheredoyoutravel:

bela filosofia de vida.. 🌍 🚲 ✈️ 🚗 🚈 🚍🏃💛 by _danmottah // via Instagram http://instagram.com/p/fieMWFmmdE/

If money was no object, where is the first place you would pack your bags and go away to?
#TravelwithTrip #dreamtrip #greatescapes #getaways #twt

If money was no object, where is the first place you would pack your bags and go away to?

#TravelwithTrip #dreamtrip #greatescapes #getaways #twt

carliearmstrong:

home sweet home
december, 2013

carliearmstrong:

home sweet home

december, 2013

carliearmstrong
Sometimes you just have to deal lol.
#dailydoseofdope

Sometimes you just have to deal lol.

#dailydoseofdope

Does this still exist and if it does….where can I sign up?
#hopelessromantic #oldskoolkindalove

Does this still exist and if it does….where can I sign up?

#hopelessromantic #oldskoolkindalove

pinklotusflowers
ffashion-splash
Still my faves. #Barcode we are just a different breed. Love #casedei and this citrus pop is everything.  #shoehussy #durtynerdy #stilettoswag #shoeaffair #shoegasms #shoetherapy

Still my faves. #Barcode we are just a different breed. Love #casedei and this citrus pop is everything. #shoehussy #durtynerdy #stilettoswag #shoeaffair #shoegasms #shoetherapy

ellexoy
laceyfashionista